STROKE Awareness Month

May is Stroke Awareness Month, a crucial time to educate ourselves about the signs, symptoms, and prevention of stroke. Every second counts when it comes to this, and knowing what to do can save lives.

Recognizing the Signs and Symptoms of Stroke

1. Sudden numbness or weakness in the face, arm, or leg, especially on one side of  the body.
2. Sudden confusion, trouble speaking, or understanding speech.
3. Sudden trouble seeing in one or both eyes.
4. Sudden trouble walking, dizziness, loss of balance, or coordination.
5. Sudden severe headache with no known cause.

If you suspect someone, remember to act F.A.S.T.:

Face drooping: Ask the person to smile. Does one side of the face droop?
Arm weakness: Ask the person to raise both arms. Is one arm weak or numb?
Speech difficulty: Ask the person to repeat a simple sentence. Are the words slurred or hard to understand?
Time to call emergency services: If you observe any of these signs, call emergency services immediately.

Preventing Stroke at Home
While some risk factors for this, such as age and family history, cannot be controlled, many lifestyle changes can significantly reduce your risk:

Maintain a Healthy Diet: Eat plenty of fruits, vegetables, whole grains, and lean proteins. Limit salt, sugar, and saturated fats.
Exercise Regularly: Aim for at least 30 minutes of moderate exercise most days of the week.
Monitor Blood Pressure: High blood pressure is a major risk factor for stroke. Keep it under control with a healthy lifestyle and medication if prescribed.
Quit Smoking: Smoking significantly increases your risk of stroke. Seek support to quit smoking if needed.
Limit Alcohol Consumption: Drink in moderation – no more than one drink per day for women and two for men.

At Havenly Care Solutions, we offer comprehensive support to help you and your loved ones stay healthy and reduce the risk:
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Health Monitoring: Regular health check-ups and monitoring to keep track of blood pressure, blood sugar, and cholesterol levels with the help of our Registered Nurses.
Nutritional Guidance: Professional advice on maintaining a balanced diet that supports heart and brain health.
Exercise Programs: Tailored exercise routines designed to fit your lifestyle and physical capabilities.
Educational Resources: Information sessions and materials on stroke prevention and healthy living.

Recognizing the signs and symptoms of a stroke is crucial for timely intervention and effective treatment. At Havenly Care Solutions, caregivers play a vital role in this process, offering essential support and guidance to help you and your loved ones manage stroke risks effectively. The caregivers are trained to recognize the early warning signs of a stroke, such as sudden numbness, confusion, or trouble seeing, ensuring prompt action when needed. Furthermore, Havenly Care Solutions’ caregivers provide comprehensive support to prevent strokes by monitoring health, offering nutritional guidance, and designing personalized exercise programs.

Remember, the caregivers at Havenly Care Solutions are here to support you every step of the way, from recognizing stroke symptoms to implementing preventive measures. Their commitment ensures that you stay informed, prepared, and empowered to maintain a healthier future.

Fore more information, please contact us at 781-257-2023.

Reference: https://www.nhlbi.nih.gov/health/stroke/symptoms